Yoga

Yoga means union. To be unified. In practice, this union is expressed in many ways: union of individual consciousness with divine consciousness, union, through awareness of the multiple aspects and complexities within us and in relation with others. Always exploring the limits of the Self in its dance with the collective.

Simply put, Yoga is the expansion of consciousness, as this is the ultimate unifying element. In our Yoga classes we work on the physical body and also on the more subtle aspects of the Being (emotional, mental and spiritual), promoting self-knowledge, self-regulation and exploration of our potential.

About our classes

A class is always a co-creation between the teacher and the student. Each group of people has unique and changeable characteristics. My classes reflect this.

The techniques we learn allow us to look at different aspects of ourselves, opening awareness and the possibilities within us. Promoting self-knowledge and personal evolution.

Yoga techniques taught in class:

Pujá (connection);

Pranayama (breathing);

Kriya (purification);

Asana (postures);

Yoganidra (relaxation);

Mantra (vocalization);

Dharana (concentration);

Manasika (visualization).

All techniques are adapted to the practitioner's capacity and follow a progressive and accompanied development, depending on the co-created objectives.

Find out more about the techniques I use in class here:

The classes are divided into young people and adults aged 12 and over and children aged 5 to 11.

If you're curious, come try a class with us!

Classes

Regular Yoga classes in various locations in the Serra da Estrela region. In these classes we deepen and consolidate the practice of Yoga in all the techniques mentioned above.

Schedules and classes here:

Events

I teach individual Yoga classes or for groups of all ages. Together we create moments of discovery, relaxation and entertainment through Yoga.

Budgets upon request.

Classes

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Testemunhos

”Every day, they strive to improve their service to the clients by developing the right blend of technology and creativity to make sure every job done is done as efficiently as possible.”

- Clarice Turner

”Every day, they strive to improve their service to the clients by developing the right blend of technology and creativity to make sure every job done is done as efficiently as possible.”

- Brian Moten

”Every day, they strive to improve their service to the clients by developing the right blend of technology and creativity to make sure every job done is done as efficiently as possible.”

- Joyce Gould